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WebJan 6, 2024 · Take a big step out to the right. Bend your right knee, hinge forward at the hips, and sit your butt back to lower into a lateral lunge. Keep your chest lifted and core … WebApr 13, 2024 · As long as you recover well (think plenty of stretching and foam rolling), you can work out your butt up to three times a week. Equipment needed: resistance band, … WebDec 14, 2024 · Start in with your shoulders over the wrists, knees under hips and have your entire body elevated a few inches off of the mat. Step left hand and right foot … how to do a hdcss