Web1 tablespoon butter (melted) 1 tablespoon olive oil (or canola oil) 1⁄2 teaspoon lemon juice 4 orange roughy (or any light fish mentioned above ) directions In a shallow bowl, … WebApr 19, 2009 · directions. Preheat oven to 450 degrees. Place fish in a 13 x 9 inch baking dish. In a separate pan, cook onion in butter until tender. Spread onion mixture on fish. …
Orange Roughy Recipes SparkRecipes
WebFeb 28, 2024 · Citrusy Baked Orange Roughy Steam your orange roughy in a parchment paper or foil pack in the oven for a tender and succulent baked fish dinner. Flavor is infused by adding lemon slices and lime … WebArrange fish in a single layer in a greased baking dish. Bake in a 450 degree oven for 6 to 9 minutes or until fish flakes easily when tested with a fork. Advertisement. Step 2. Meanwhile, for salsa, stir together oranges, avocado, jicama, red onion, cilantro, lime juice, chile pepper, and the 1/8 teaspoon salt. Spoon salsa over fish. prohear 037 review
Easy Grilled Orange Roughy Recipe - Mashed.com
Webingredients Units: US 1 lb orange roughy fillet 1 tablespoon reduced-calorie margarine 1 tablespoon parmesan cheese 1 green onion, chopped directions Preheat oven to 400°F. Spray pan with nonstick cooking spray. Arrange filets in a single layer. Mix cheese and margarine. Spread over filets. Sprinkle with onion. WebPreheat oven to 400°F. Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in small bowl. Place fillets in an ... Ingredients: 8 (oil .. onion .. sauce .. vermouth ...) 7. BROILED ORANGE ROUGHY. Place fillets in shallow dish. Sprinkle with garlic powder. Combine butter, lemon juice, and soy sauce. WebCitrus Orange Roughy Made with lemon pepper seasoning, orange roughy, butter, onion, orange juice, lemon juice, garlic salt Method: oven, stovetop Time: under 30 minutes Southwestern Style Orange Roughy … prohear 037 bluetooth 5.0