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WebJul 31, 2024 · Advocates of natural healing suggest a number of natural remedies for gray hair. These include: Coconut oil. Every other day, before bed, massage coconut oil onto your hair and scalp. The... WebMar 29, 2024 · Since gray hair is missing this pigment-making protein, it means it’s also much more susceptible to UV damage. A recent study points out that without this protection, the UV light melts the... Vitamin B-12 deficiency is one of the most common causesof prematurely graying hair. Researchers have notedTrusted Sourcethat vitamin B-12 deficiencies are often concurrent with folic acid and biotin deficiencies in people whose hair has started to turn gray early. Vitamin B-12 is another nutrient that’s essential for … See more Calcium isn’t just important for your bones. It also promotes nerve, heart, and muscle health. Dairy products, such as milk and yogurt, are prominent … See more Copper deficiencycan interfere with energy production throughout your body, affecting your blood cells and connective tissues. This mineral also … See more You may have heard about keratin treatments for hair straightening and smoothing, but internal keratin can also affect your overall hair health. Keratinis a type of protein that’s present in surface cells. When keratin … See more It’s not uncommon to have low iron levelsTrusted Sourceif you have premature hair graying. Iron is an essential mineral that helps create hemoglobin in your blood cells. Hemoglobin, in turn, is responsible for … See more new construction homes in modesto california