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Mindfulness by Professor Mark Williams, Dr Danny Penman
WebHe discovered mindfulness meditation in 2006 following a terrible paragliding accident that left him temporarily crippled and in constant pain. He was so surprised by how effective a painkiller (and stress-reliever) the meditations proved to be, that he sought out Professor Mark Williams of Oxford University, the co-developer of Mindfulness-Based Cognitive … Web27 jul. 2016 · Guided mindfulness meditation - Breathing anchor by Prof. Mark Williams, Oxford Mindfulness Centre About Press Copyright Contact us Creators Advertise … tea hjärta
What is Mindfulness? - Mindfulness: Finding Peace in a Frantic …
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